Importance of Breakfast and find easy breakfast casserole recipes now!

Surely you have heard phrases like these about breakfast: "Breakfast is the main meal of the day" or "Breakfast is the most important meal of the day".

Breakfast is the first meal of the day, usually light, taken in the morning.

A suitable breakfast covers 15-20% of the daily energy recommendation. For example: in an adult woman with a daily energy recommendation of 2000 kcal, a suitable breakfast provides between 300-400 kcal. Now find easy breakfast casserole recipes here.

Breakfast is a good opportunity to incorporate fruits into the daily diet in order to reach the recommendation of fruit and vegetable intake.

Is breakfast beneficial for health?

Yes, especially if breakfast is adequate. Among the benefits of making a proper breakfast we can mention that:

- Provides the energy and nutrients necessary to cover the daily recommendations.

- Improves cognitive performance in both children and adolescents and adults.

- Avoid or decrease snacking

- Avoid or reduce the consumption of foods high in sugars and fats.

Children and adolescents who regularly eat breakfast are more likely to have a better nutrient intake and a higher level of physical activity, and less likely to be overweight or obese. Find Slow Cooker Recipes for hassle-free easy breakfast solutions.

So, in short, why is breakfast important?

- Because it is one of the 4 meals that are recommended per day to cover the recommendations of energy and nutrients.

- Because it improves cognitive performance in both children and adolescents and adults.

- Because children and adolescents who eat breakfast regularly are less likely to be overweight or obese.

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